Diet Therapy
Diet plays a crucial role in healing and maintaining overall well-being. Diet therapy focuses on consuming natural, plant-based, and sattvic food to detoxify the body, improve digestion, and boost immunity. Personalized meal plans based on individual health conditions help restore balance and prevent lifestyle diseases like obesity, diabetes, and hypertension.
Acupuncture
Acupuncture is an ancient healing practice that involves inserting thin needles at specific points in the body to stimulate energy flow (Qi). This therapy helps in pain management, reducing stress, improving sleep, and enhancing overall body functions. It is widely used for treating headaches, joint pain, and nerve disorders.
Massage Therapy
Massage therapy helps in relaxing muscles, improving blood circulation, and relieving stress. Different techniques, including deep tissue and pressure point massage, help remove toxins, improve lymphatic drainage, and provide relief from chronic pain, stiffness, and fatigue.
Mud Therapy
Mud is a natural detoxifier and has cooling and healing properties. It helps in removing toxins from the skin, reducing inflammation, and improving digestion when applied to the abdomen. Mud packs and mud baths are effective in treating skin disorders, digestive issues, and joint pain.
Hydrotherapy
Water is a powerful healing element used in various forms like hot and cold baths, steam therapy, enemas, and compresses. Hydrotherapy improves circulation, strengthens immunity, reduces muscle pain, and promotes relaxation. It is particularly beneficial for arthritis, respiratory issues, and stress relief.
Neurotherapy
Neurotherapy is a drug-free approach that works by stimulating nerves and regulating blood circulation to promote natural healing. It is effective in treating chronic pain, neurological disorders, and muscular imbalances. By restoring the body’s self-healing ability, it helps in regaining strength and flexibility.
Yoga Therapy
Yoga therapy combines asanas (postures), pranayama (breathing techniques), and meditation to enhance physical, mental, and emotional well-being. It helps in improving flexibility, reducing stress, strengthening the immune system, and balancing hormones. Yoga is beneficial for managing anxiety, depression, and lifestyle diseases.
Tub Bath
Tub baths are an effective hydrotherapy method where the body is immersed in water at different temperatures to relax muscles, improve blood circulation, and remove toxins. It helps in relieving fatigue, reducing stress, and improving skin health. Herbal and salt-infused baths further enhance the therapeutic effects.
